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Body Fitness and Posture Control

More and more People are joining the fitness bandwagon, with the increase in awareness levels as suggested by recent research studies. One may ask for the best ideas for being fit, but the fact is that there is no short cut and to be fit you have to be regular, take good and healthy meals, avoid oily foods, and take care of your body yourself. The weight loss pills and weight loss program show fast results, but they provide temporary remedy. Anyone who has lost several pounds in weight loss program in a week or a month, will put on weight very fast unless he/ she takes precautions afterwards.

Knowledge about how to exercise, has often and for how long is gathered from the net and from ones experience but it lacks the professionalism required to make a success out of workouts. Some only concentrate on building brawn, ignoring the other aspects of a balanced workout.

There needs to be an understanding of why we need to work out in the first place. Fitness should ideally be pursued for the invisible benefits rather than cosmetic appearances. That is of primary importance. There are scores of people who do not take this premise in their stride. So they toil for the singular goal of just looking but not feeling good.

Why aerobics?

Aerobic exercises ranging from brisk walking, running, jogging, cycling, swimming, step workouts, and kick boxing classes are necessary to condition the heart and lungs system. These activities can be endured for relatively longer periods, which improves aerobic capacity, and are aimed at keeping fat percentages in the body down and boosting the immune system. Cardiovascular exercises also aid in coping with the high levels of stress associated with today's lifestyles.

Why muscle strengthening and toning?

A very good reason for weight training is that although muscles weigh more than fat, muscles take up less space in the body. The more the lean mass percentage in the body, the higher the Basal Metabolic Rate, an indication of a high level of fitness, which then can actually burn fat at a faster rate. Thus, if you are looking at a fat loss program, combining aerobics with weight training can actually help you speed up the process, even though this does not translate into loss of "weight" on the scales.

Another reason why you need to train the muscles is to make them stronger, the joints around them more resilient and the body more resistant to injury. With age, you lose 1% of muscle every year after 25. If they are not regularly strengthened, there is a significant deterioration in their function. Stronger muscles, sturdier joints and toned skin all help in slowing the aging process.

Why flexibility?

Stretch involves lengthening of the muscles, ligaments and connective tissues that surround joints and make the movement of the joints possible. Therefore, stretching each part of our body makes us more pliable and prepares us for adapting effectively to any situation that may require movement.

Why balance and coordination?

Exercise done to improve balance and coordination help improve the kinesthetic awareness, within oneself and in relationship to the environment. These are finer points of a workout but are all the same, important to complete the entire spectrum of fitness. Activities like tai chi chuan, yoga, and other martial arts focus on these aspects.

Why posture training?

Good posture is the very foundation of the entire body. Posture, a harmonious interplay of the skeletal and muscular systems, forms the structure and base of all your movements. Our posture has a prime purpose - to provide a framework that can carry our body through pressures and tensions, strains and stresses, without having any repercussions on our efficiency. A chink in any part of the framework will require compensation by the opposing group of muscle or set of joints. Any flaw will eventually lead to aches and pains, and other dysfunctions or injuries all of which could be prevented by timely intervention.

Posture can be trained by being aware of the following guidelines:

• The head and neck should be in line with the rest of the body
  
• The shoulders should be parallel to each other
  
• The shoulder blades should be pulled backwards and in a relaxed position
  
• The abdominal muscles should be tucked in tightly
  
• The hip muscles should be pulled in lightly.
  
• The hips should be parallel to each other.

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