Millions of people suffer from indoor allergies, spending more than $2 billion annually to relieve symptoms that range from itchy eyes and runny nose to wheezing and asthma attacks. Many treatments are available, some quite effective in fact, but in addition to following the recommendations of your physician, there are steps you can take toward a more allergen-free environment.
The most common indoor allergens are dust mites, molds and pets. By reducing your exposure to these elements, you may lessen the severity of your symptoms. This is especially important if there are young children living in your home. Some research suggests that early exposure to high levels of allergens may predispose children to allergy problems later in life.
Pet allergies are triggered by three elements: saliva, dead skin flakes (dander), and urine. A pet allergy can be quite painful for dog and cat lovers, since the most obvious course of action is the one you may least want to take: remove the pet from the home. Although this may be very difficult for you and your pet, it is often the best solution in terms of your health. Be sure to consider your doctor's recommendations carefully in this regard.
If you choose not to give up your pet, then your objective will be to reduce the level of allergens that it contributes to the environment. Teaching the animal to be content outdoors is one option if you live in a moderate climate. (Note, however, that research shows pet dander does exist inside the home, even if the pet is kept outside.) Some pet owners bathe their dog or cat weekly in an effort to decrease allergen levels. Experts disagree on whether this is an effective method, though, and you must be sure to talk with the animal's health care provider for advice on avoiding dry skin problems due to frequent baths. Another potentially helpful step is to have a non-allergic family member or friend brush the animal frequently -- outside, of course. And keep your pet out of your bedroom, and off the furniture if possible. Dander has been shown to remain in fabrics for over a year; it cannot be vacuumed out completely.
Dust mites are microscopic, eight-legged creatures that thrive in humid, dusty environments. They are often a problem in bedrooms, because pillows, mattresses, bedding, and carpets all provide a perfect haven for them. You can diminish the dust mite population significantly in several steps.
1. Remove carpeting if possible. Tile or wood floors are easiest to clean and provide no hiding place for dust mites.
2. Purchase mattress enclosures and pillow covers.
3. Wash all bedding at least once weekly in 130-degree water, then dry at high temperatures.
4. Keep clutter to a minimum. Books, papers and the like are dust traps.
5. Clean weekly to prevent dust build-up.
6. Keep humidity low, under 40 to 50 percent.
7. Buy HEPA filtration products for your air cleaner and vacuum cleaner.
Molds cause symptoms similar to hay fever in some people, and asthma-like symptoms in others. Both outdoor and indoor molds exist; in fact, there are hundreds of types, so pinpointing the exact one that's causing you problems is difficult. To reduce the effect of outdoor molds, keep windows and doors closed and use air conditioning to filter out allergens. If your home is humid, especially if you have any leaks or carpeting over cement floors, take these steps to reduce indoor allergens.
1. Remove the carpeting and apply a sealer to the cement to prevent moisture seepage.
2. Clean any visible mold with detergent and chlorine bleach.
3. Discard non-washable items that show evidence of mold growth.
4. Fix any leaks in the house, especially in the basement and around the foundation of the building.
5. Use a dehumidifier, but be sure to empty and clean it regularly. Otherwise, it can become a breeding ground for mold, too.
Many treatments are available to allergy sufferers; work closely with your doctor to find the best plan for you. By following these simple steps toward a more allergen-free home, you may boost the efficacy of your treatment as well as your comfort level.
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