How to look after winter skin.
Changing temperatures mean a change of routine, no matter which part of the world you live in. Knowing a
little about how skin functions in the winter, and tweaking a few habits, can make all the difference between a
dull winter complexion and glowing radiance.
Start the day with a hot shower… but before you get out switch to cold water for about fifteen seconds.
Then turn up the heat a little, and down again to repeat the process for about two minutes. “Why would I want to
do that?!” I hear you cry! This is a simple hydrotherapy technique which revitalizes the skin by stimulating the
flow of blood through the body. It is both invigorating and highly beneficial to the skin. So even though you
may not really enjoy the process, just think of the all the good it’s doing you!
Use a good moisturizer. Choose a highly protective day cream which contains zinc oxide, and provides
SPF30 protection to form a barrier against the elements. Creamier, water-in-oil emulsions are best. And don’t
forget about your lips. Chapped lips are often the most noticeable problem for a lady in the winter. Use a
highly moisturizing lip balm which provides a protective barrier, with vitamin E for good elasticity.
Exfoliate at least twice a week.This will remove dead cells and allow the skin to absorb extra moisture.
The oil which we all complain about in the Summer is no longer being produced because of cooler winter
temperatures and central heating. Therefore the skin looses the water which should be retained in the lower
dermis of the skin. This can lead to premature aging of the skin and fine lines, whilst your skin can appear
puffy and grey. Nice!
Drink a glass of hot water with lemon.This Chinese herbal remedy is a sure-fire method of energizing
your body. It will de-tox your entire system, including the liver and gall bladder. This means that your body
will be able to clean the blood faster to get rid of toxins responsible for bad skin.
Simply sleep! Money can’t buy the benefits of a good nights’ rest. Your oxygen levels will drop if you
don’t get enough sleep, meaning that your cells will not be renewed as quickly. This is when degenerative skin
aging sets in. Try to get seven, if not eight or nine hours of rest a night to achieve absolutely painless
benefits. It’s ideal!
Joanne Elliott is a professional international freelance writer who has been published in Canada, America,
South Africa, New Zealand and the UK to date. Enquiries welcome:
joelliott45@yahoo.co.uk
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