Fiber originates in plants and the use of fiber has been since ancient times. But it was not until recently that researchers began to realize how important fiber is in our daily diets. The western civilization is the worlds worst in fiber intake. Researchers estimate that the average person only takes in about twelve grams of fiber per day, while the body needs approximately twenty grams to help in reducing widespread illnesses and certain cancers. While some people choose to take large amounts of fiber drinks and other supplements, this is not recommended. It is recommended to intake fiber gradually throughout the day for best results.

Most of the fiber that is indigestible comes from fruits, vegetables, dried beans, cereals, grains, nuts and seeds. The outer part of grain has the most fiber content and is usually lost in processing. If you buy products like brown rice and whole-wheat bread these are higher in fiber than bleached (White) grain products. There are a few suggestions for increasing fiber intake from the foods that you already eat. Such as when eating potatoes, apples and other fruits and vegetables eat the skins, most fiber are in the peelings. Avoid using the bleached processed flours, use whole-wheat products.

If you feel you are not getting enough fibers and make the decision to increase the amount of fiber you intake on a daily basis. It should be done gradually, not all at once. If large amounts are taking it can cause severe stomach complications. Symptoms could include stomach cramps, bloating, and an extreme case of gas or even bowel obstruction.

There are consequences of consuming too many fibers also. Too many fibers can prevent the digestive system from absorbing valuable nutrients and minerals the body needs. If a well-balanced diet is followed this will provide as much and not too much fiber as the body needs.