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Yet spring brings its own skin-care problems. Just when the air gets warmer and softer, you might notice that your skin is less radiant, heavier, more oily. You may also find that you break out more often, are more prone to sunburn, and have dry patches on your skin.

Maharishi Ayurveda has an explanation for these spring skin conditions that may seem puzzling to you. In spring, toxins are liquefying and your whole body is working to cleanse itself of impurities. In this season, the cool, wet, oily, moist, heavier qualities of Kapha dosha predominate, which is why skin might be more oily and more prone to breakouts than before.

Rx for Spring Skin
Eating cleansing foods, such as sweet juicy fruits, can help, although they should be eaten before sunset, as they have a Kapha-increasing effect after the sun goes down. You can add spices to your food-such as coriander, cumin, turmeric, and fennel-to help stimulate the digestion and detoxify the skin.

Do oil massage regularly, but be sure to leave the oil on for twenty minutes and then follow with a warm bath to allow the impurities to liquefy and flow out of the body tissues. To keep the skin youthful and fresh, try a rejuvenating massage oil.

Your skin is a mirror of what is happening inside your body. To look radiant and glowing on the outside, you have to start by cleansing the inside of your body. Use a gentle, but effective herbal detoxification product that cleanses the liver. A healthy liver is essential for healthy skin, because when toxins build up and the liver is overwhelmed, then the impurities show up in break-outs and other skin problems.

For healthy skin, it's also important to keep the elimination system running smoothly, for that's the main way for impurities to leave the body. Also, be sure to drink lots of water throughout the day to help flush out the impurities. In spring you can sip hot water to help melt the ama (digestive impurities) that have accumulated.

Maintain Youthful Skin During All Seasons
There are natural skin care products that gently cleanse toxins from the skin yet are nourishing. If you don't cleanse the skin properly in the spring season, then the hypersensitivity to sun, breakouts, and dry patches will become even greater in the summer season.

To wash away that heavy or oily feeling in spring, use a herbalized clay to eliminate the toxins that will leave the skin feeling fresh and youthful.
Because spring is the season in which the skin and the whole body is detoxifying, it's important not to put anything on the skin that would clog the pores. Use an all- natural skin moisturizer that nourishes the skin without being greasy or clogging. This moisturizer should also neutralizes oxidants, and replenish moisture, balance, and elasticity.

So give your skin a break this spring. Help it to shed stored up impurities while restoring youthful radiance at the same time.
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